About Me

Hi! Hello! Hey! Howdy!

I'm Allie!  

My passion for wellness began at an early age through dance, which later guided me to pursue a dual major in Dance and Kinesiology at St. Gregory's University. My fascination with the human body and how it moves naturally sparked a deeper interest in health and wellness. This journey led me to Mallorca, Spain in 2018, where I completed my Yoga Teacher Training, immersing myself in the practice of mindful movement and holistic wellness.

I continued expanding my knowledge by earning my certification from the Kresser Institute of Functional and Evolutionary Medicine as a Certified Health Coach. Most recently, in November 2023, I achieved the NBC-HWC credential, further solidifying my expertise in health coaching.

As a health coach, I focus on guiding clients toward sustainable lifestyle changes, using a balanced approach that draws on my diverse background in movement, nutrition, and wellness. I believe in living a vibrant life, which for me includes traveling, exploring the outdoors, and embracing food and wine culture.

Let’s work together to help you build a healthier, more fulfilling life through personalized support and actionable steps!